WOD 08/29/16

monday

WOD: “Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 lbs
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Post WOD mobility: Athletes choose 2 stretches, hold each 1-2 minutes each 

11:00 am Strength Class:
Lift: Narrow stance concentric good morning + band, heavy set of 5

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