WOD 08/31/16


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Jake, Casey, and Dillon all holding the standard during Filthy Fifty on Monday.  Boots or no boots…

For time:
150 Wall ball shots, 20/14 lbs, 10’ target

Post WOD mobility: Quad. smash and couch stretch, 2 minutes each side.

1:00 pm Mobility Class: Ankles/Calves/Shins

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