WOD 08/31/16

 

IMG_0065 IMG_0066 IMG_0061

Jake, Casey, and Dillon all holding the standard during Filthy Fifty on Monday.  Boots or no boots…

“Karen”
For time:
150 Wall ball shots, 20/14 lbs, 10’ target

Post WOD mobility: Quad. smash and couch stretch, 2 minutes each side.

1:00 pm Mobility Class: Ankles/Calves/Shins

Leave a Reply