WOD 09/25/16

Skill work: Push jerks

WOD: Seven rounds for time of:
155/115 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

Post WOD mobility: Shoulder prayer stretch on box, 2 minutes
Lat. smash on ball or roller, 3 minutes each side
Unilat. or bilateral lat. stretch on rig, 1-2 minutes each

cfd io

CrossFit Durango’s Iron October Event is coming up soon!  Check out the event’s Facebook page or CFD’s main page for more information and for registration.

https://www.facebook.com/events/995110487274887/

http://www.crossfitdurango.com/

 

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