WOD 09/07/16

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Functional fitness may not always include the right pair of shoes.  (Although if you ask us, these boots complete the outfit.)

“Fran”
21-15- and 9 reps, for time of:
95/65 lb pound Thrusters
Pull-ups
Post WOD mobility: Quad smash, 3 minutes or more each side.
Couch stretch, 2 minutes each side.
Downward dog, 2 minutes.

 

1:00 pm Mobility Class: Hips/Low Back

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