Functional fitness may not always include the right pair of shoes. (Although if you ask us, these boots complete the outfit.)
21-15- and 9 reps, for time of:
95/65 lb pound Thrusters
Post WOD mobility: Quad smash, 3 minutes or more each side.
Couch stretch, 2 minutes each side.
Downward dog, 2 minutes.
1:00 pm Mobility Class: Hips/Low Back