WOD 09/16/16

heatherheather buckle

Congratulations to Heather King; she finished the 9/11 American Heroes Run in 22 hours and 17 minutes!  Running 100 miles is a feat that only very few will attempt, let alone succeed in.

WOD:  Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post WOD Mobility:  Pigeon, 2 minutes each side,
Downward dog, 2 minutes
Wheel pose, 3 attempts of up to 15 seconds each
Triangle pose, 2 minutes each side

11:00 am Strength class:
Lift: Standing strict press, heavy single

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