WOD 09/23/16


Good job to everyone that completed their version of Thursday’s grinder!

WOD: Power clean 1-1-1-1-1-1-1 reps
Post WOD Mobility: Barbell 1st rib mobilization, pressure on/off 20x; upper trap stretch, 30 sec. – 1 minute each side x 2

Lacrosse ball to QL, 3 minutes; QL stretch, 2 minutes each

11:00 am Strength class:
Lift: Standing strict press, heavy single

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