WOD 09/26/16

Felisha Jess D

Congrats to Felisha and Jessica D, who both put their functional fitness to the test this weekend in separate feats!

The Aztec Highland Games are coming up this weekend!  Interested in participating?  Check out this link or talk to Kevin and/or Jake.  This event is tons of fun for participants and for spectators alike.  http://www.aztechighlandgames.com/

Skill work: In depth review of squat, push up and pull up form 10 minutes)
WOD: Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Post WOD mobility: Pec smash with lacrosse ball, 2-3 minutes each
Pec. stretch on rig, 1 minutes each
Couch stretch, 2 minutes each
Overhead triceps stretch, 1 minute each

11:00 am Strength Class
Lift: Conventional block pull + 25% band, heavy single

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