WOD 09/29/16


Announcements: This Saturday’s Snatch clinic is cancelled and will be rescheduled at a later date.    Our updated clinic schedule will be posted soon.

WOD: Push press 3-3-3-3-3-3-3 reps
Post WOD mobility: Lacrosse ball smash to scapular musculature, 3 minutes each; dowel chicken wing stretch, 1 minute each; box prayer stretch, 2 minutes

11:00 am Strength class:
Lift: Box squats: 12 x 2: 50% bar, 25% accomodating resistance

6:30 pm Mobility Class: Snatch position prep for Friday

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