WOD 09/30/16

The fire-breathing dragon. 

Skill work: Snatch practice

WOD: 12-9-6-3 reps for time of:
95/65 pound Power snatch

Post WOD Mobility: Smash QL with lacrosse ball, 3 minutes each; Quadruped QL stretch, 1-2 minutes each

11:00 am Strength Class:
Lift: Standing strict press, heavy single

Reminder: Saturday’s Snatch Clinic is cancelled.


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