Saturday 10/08/16

Open Gym and the Free Trial Class are cancelled today, in order to run our Fall Brawl Partner Mash Up.  This event will begin at 9 am, doors open at 8:30 am.  Last minute registrants are welcome and teams can be same sex or co-ed.

There will be prizes for the top placing teams and incentives for participation.  The event will consist of 3 partner challenges.  We will also be hosting a potluck BBQ at the event’s conclusion, BYOB and food.  

Event 1: “N Sync”
Complete the following for time:
50 Partner barbell squats (45 lb bar, guys add 25 lbs, girls 15#)
50 Med. ball tosses (20/14/10 lbs) over the rig                                                                                                                                                                         then, move the load through the course and back to starting position (600/530/450 lbs)  *Score is time.

Event 2: “Pukie’s Revenge”
AMRAP 6 minutes of: *1 partner works at a time                                                                                                                                                                            3 Forward rolls
Back pedal 100 m
5 Hollow body rocks

*Partner A will be completing a round of the AMRAP while Partner B will be attempting max time in a freestanding headstand in one attempt per round.  *Score is total team freestanding headstand time plus rounds/reps completed.  (Modification to a tripod or wall assisted headstand are welcome, each team member that performs freestanding headstands will receive a 15 second bonus on their team’s final cumulative headstand time.)

Event 3: “Mobility Schmobility” TBA 


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