Saturday 10/22/16



 Start getting healthy now!  Walking through the door is sometimes the hardest, loneliest step.  Just focus on that step and we’ll help you get through the rest.

8:30 am – 10 am: Essentials 1 Training.  This class is open to any and all who would like to begin attending our regular classes.  Drop ins are welcome.

10:00 – 12:00 pm: Open Gym for all members who have completed Essentials Training.

11:00 – 11:45 am: Free Trial Class. Perfect for anyone who wants to try out our classes or CrossFit for the first time.


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