WOD 10/05/16

WOD: “Zeus”
Three rounds for time of:
30 Wall ball shots, 20/14 pound ball
75/55 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75/55 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Post WOD mobility: Athlete’s choice, stretch for at least 5 minutes.

1:00 pm Mobility Class: “Zeus” recovery

Thomas Pic

Goodbye Thomas!  Thomas is moving back to Texas.  Thomas, we were lucky to have you here to help us for a short time and we wish you the best of luck in your future endeavors.

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