Great job Melissa, Cass, Dylan and Kevin! And thank you CrossFit Durango for hosting a great event!
Skill work: Monkey hangs, achieve 20 total
WOD: Complete as many rounds as possible in 10 minutes of:
185/135 pound Deadlift, 5 reps
Sprint 100 yards
Post WOD mobility: Barbell hamstring smash, 3-4 minutes each side
Rog hamstring stretch, 2-3 minutes each side.