WOD 10/23/16

Processed with Snapseed.

WOD: Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps
Post WOD mobility: Scapular smash with lacrosse ball and/or glut. smash with roller
Box prayer stretch, 2 minutes; Supine crossed legged glut. stretch, 2 minutes ea.

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