WOD 10/26/16


Thank you to everyone that showed up to support Mike for his last classes!  It proved to be a totally EPIC night and full of soooo much Mike love! 

WOD: Snatch 1-1-1-1-1-1-1
Post WOD Mobility: Lacrosse ball smash to QL, 3 minutes each; quadruped QL stretch, 2 minutes each

1:00 pm Mobility Class: General Stretching

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