WOD 10/27/16

IMG_0824

TBT, ACF #2, Jesse in a kilt.  Gear up for Halloween on Monday!  Best costume in each class gets a prize!

Skill work: Front rack barbell carry
WOD: For time:
20 Kettlebell swings, 2 pood (70/53 lbs)
30 Toes to bar
Run 400 meters

Post WOD mobility: Athlete’s choice, spend 10 minutes mobilizing.

11:00 am Strength Class: 
Lift: Front squats 12 x 2: 55% bar, 25% accomodating resistance

6:30 pm Mobility Class: General stretching

Leave a Reply