WOD 10/28/16

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WOD: Five rounds for time of:

Run 400 meters
185/135 pound Deadlift, 21 reps

Post WOD Mobility: Quadruped QL stretch, 2 minutes each; Rig hamstring stretch, 2 minutes each; Seated forward fold, 2 minutes; Lizard pose, 2 minutes each

11:00 am Strength Class: 
Lift: Medium grip bench press, heavy single

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