WOD 12/02/16

mdm2013

WOD: For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24/20 inch box
25 Overhead squats, 65/45 pounds
25 L-pull-ups
50 Sit-ups

Post WOD Mobility: Athlete’s choice of stretching/smashing, 10 minutes

11:00 am Strength Class:
Lift: Pin press around 2 boards + 30% band, heavy single

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