WOD 12/06/16

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Skill work: Dip technique

WOD: “Elizabeth”
21-15-9 reps of:
Clean 135/95 pounds
Ring dips

Post WOD Mobility: Lacrosse ball pec smash; pec stretch, 2 minutes each; 1st Rib mobilization

11:00 am Strength Class: 
Lift: Bench press 9 x 3: 50% bar, 30% chain or band

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