WOD 12/12/16

crossfit

WOD: Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

*Increase the load each round. Rest as necessary between rounds.

Post WOD Mobility: Lacrosse ball to scapula and then, posterior shoulder stretch, 1 minute each; box prayer stretch, 2 minutes; Chicken wing dowel stretch, 1 minutes each

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