WOD 12/13/16


Thank you to all who participated in Saturday’s Naughty or Nice event, you guys all made some local kids sure to have a much brighter holiday.
WOD: Clean and Jerk 1-1-1-1-1-1-1 reps

Post WOD Mobility: Athlete’s choice

11:00 am Strength Class: 
Lift: Bench press 9 x 3: 50% bar, 30% chain or band

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