WOD 12/18/16


Holiday Schedule:  

We will be closed Friday 12/23 through Monday 12/26/16

and will reopen Tuesday the 27th with a regular schedule.

Skill work: V-Sit holds, 30 seconds on: 30 sec off x 4

WOD: “Jackie”

For time:  1000 m row
45/25 pound Thruster, 50 reps
30 pull-ups

Post WOD Mobility: Spend 5-6 minutes smashing glutes on foam roller and then supine cross-legged glute stretch, 2 minutes each.

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