WOD 01/03/17

love

 

kevin

Skill work: Back squat review
WOD: Back Squat 3-2-2-2-1-1-1-1-1 reps.
Post WOD Mobility: Smash glutes, then, seated cross-legged glute stretch, 2 minutes each; standing active hamstring stretch, 1-2 minutes

11:00 am Strength Class: 
Lift: Bench press 9 x 3: 50% bar, 30% chain or band

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