WOD 01/08/17

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Skill work: Monkey hangs, max reps in 20 seconds: 30 off x 3, followed by 1 max set of kipping pull ups.

WOD: For time:
100 double unders
Run 800 m
50 double unders
Run 400 m
25 double unders

Post WOD mobility: Barbell Achilles smash, 3 minutes each side, then, soleus stretch, 2 minutes each and gastroc. stretch, 1 minutes each

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