WOD 01/09/17


Skill work: Rowing technique

WOD: Complete as many rounds as possible in 20 minutes of:
Row 250 meters OR Run 200 m
25 Push-ups

Post WOD mobility: Banded super front rack, 1-2 minutes each; Pec stretch on rig, 2 minutes; Rig lat. stretch, 2 minutes each

*For those of you participating in the Lurong Resolution Challenge, we will be scheduling measurements and weigh ins this Thursday, Friday and Saturday.  Sign up sheet will be up tomorrow!  And, if you haven’t registered yet, you still can!  The Challenge officially starts on January 16th.  Click here: https://challengeseries.lurongliving.com/resolution17/register-athlete

Evening Mobility Class re-starts today!!!!
Monday 6:45 pm Mobility Class: General stretching

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