Skill work: Double under technique
50-40-30-20 and 10 rep rounds of:
Post WOD mobility: Upward dog, 1-2 minutes; Half kneeling psoas stretch, 2 minutes each; Downward dog, 2 minutes; low dragon, 1-2 minutes each side
11:00 am Strength Class:
Lift: Bench press 9 x 3: 50% bar, 30% chain or band
Damian’s Goodbye Party is at 6:45 pm: It’s Damian’s last day and we’re wishing him best of luck and sending him off with cake! All are welcome to come hang out and say goodbye.