WOD 01/10/17

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Skill work: Double under technique

WOD: “Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post WOD mobility: Upward dog, 1-2 minutes; Half kneeling psoas stretch, 2 minutes each; Downward dog, 2 minutes; low dragon, 1-2 minutes each side

11:00 am Strength Class:
Lift: Bench press 9 x 3: 50% bar, 30% chain or band

Damian’s Goodbye Party is at 6:45 pm:  It’s Damian’s last day and we’re wishing him best of luck and sending him off with cake!  All are welcome to come hang out and say goodbye.

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