WOD 01/16/17


Here we go Lurong Challengers!  Team ACF has got this!  

Lurong Living 2017 Resolution Challenge Chipper Test:
Complete at Many Reps as Possible in 10 Minutes:
(115/75 lb. Barbell)
15 Snatches
20 Deadlifts
25 Box Jump Overs at 30/24″
20 Hand Release Push Ups
15 Thrusters
With remaining time continue to the next round starting at 15 Snatches

11:00 am Strength Class:
Lift: High bar back squat + 1 chain, Heavy single

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