WOD 01/22/17

be prepared

Accessory work: Dip practice, static dips 3 x 12

WOD: 21-18-15-12-9-6-3 rep rounds of:
155/115 pound walking lunge
Hip extensions

Post WOD Mobility: Roller glute smash, 5 minutes; couch stretch, 2 minutes each side; seated cross-legged glute stretch, 2 minutes each side

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