WOD 01/23/17


Keep it up.

WOD:  Lurong Resolution Challenge WOD 2: “Karen Meets Annie”
Complete 50-40-30-20-10 of the following movements for time:
50 Wall Balls  (20/14 lbs)
50 Double Unders
50 Wall Sit Ups
40 Wall Balls
40 Double Unders
40 Wall Sit Ups
Continue 30-20-10

Post WOD mobility: Smash quads on roller, 6 minutes, then super couch stretch, 2 minutes each

6:45 pm Mobility Class: General stretching, hip focus

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