WOD 01/25/17

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WOD: 21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

Post WOD mobility: Lat. dorsi smash on roller and scapular smash on ball, then, lat. stretch on rig and box prayer stretch.
1:00 pm Mobility Class: General stretching and core recruitment work

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