WOD 01/27/17

IMG_2622

WOD: Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps

Post WOD Mobility: Downward dog, 2 minutes; Lizard, 2 minutes each side; Chicken wing dowel stretch, 1-2 minutes each side.

11:00 am Strength Class:  Lift: Floor press, heavy single

Leave a Reply