WOD 01/28/17


We can all be where we want to be if we are willing to get out of our comfort zone and put in some work.  Are you ready to start CrossFit and find out what your capable of?  We’ll show you how to get there.  Start with the first step, show up at 11 am Saturday and try out your first complementary workout.  We look forward to it.

10:00 – 12:00 pm: Open Gym for all members who have completed Essentials Training.

11:00 – 11:45 am: Free Trial Class. Perfect for anyone who wants to try out CrossFit for the first time.

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