WOD 01/29/17

10661279_464825330324621_1100867678_n

WOD: Five rounds for time of:
275/195 pound Deadlift, 5 reps
25 Sit-ups

Post WOD Mobility: Hamstring smash on barbell, 4 minutes each; supine rig hamstring stretch, 2 minutes each; active standing hamstring hamstring stretch, 1-2 minutes

Leave a Reply