WOD 02/15/17

Skill work: Handstand push ups and stink bug technique and practice

¬†WOD: “Diane”
For time:
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups

Post WOD mobility: Supine cross-legged glute stretch, Box prayer stretch, Rig hamstring stretch all 2 minutes each

1:00 pm Mobility Class: General stretching, lower extremity focus

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