WOD 02/19/17

WOD: For time:
155/115 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24/20 inch box
15 Muscle-ups
40/25 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135/95 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45/25 lb plate held overhead

Post WOD mobility: Athlete’s choice

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