WOD 03/01/17

Mobility Class is today at 1:00 pm!  Come stretch and reduce your risk of future injury.

Skill work: Farmer’s carry, for load; 50 ft x 4

WOD: For time: Row 2000m
50 Burpees
Run 1 mile

Post WOD mobility: Downward dog, 2 minutes each; Rig plantar fascia/Achilles stretch, 2 minutes each

1:00 pm Mobility Class: General stretching

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