WOD 03/02/17

WOD: For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135/95 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70/55 pound dumbbells
70/45 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters

Post WOD mobility: Lizard, 2 minutes each
Cow faced pose, 2 minutes each
Saddle bow pose with band, 1 minute each

11:00 am Strength Class: 
Lift: Box squat 12 x 2, 46% bar, 25% accommodating resistance

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