WOD 03/10/17

WOD: “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post WOD mobility: Couch stretch, 3 minutes each, then, crossed legged glute stretch, 2 minutes each, overhead triceps stretch, 1 minute each.

11:00 am Strength Class:
Lift: Floor press, heavy set of 3

 

 

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