WOD 03/14/17

Congratulations to Kristi Lindsey on achieving the title of ACF’s Member of the Month for March! Kristi is a stunning example of bravery, perseverance, positivity, and authenticity. She is a wise soul, yet she is always completely open to learning and improving herself. She continues to make constant progress and does it in her own beautifully honest way. With overwhelming support, we announce Kristi as this month’s Member of the Month.   Be sure to listen well when she’s around, we can all learn a little something from the vibes she’s putting out…

ACF’s Member of the Month is chosen by members and coaches together. We look for an athlete that personifies the qualities of integrity, virtuosity, empathy, drive, and optimism, both as an individual and as a member of our community. We are looking for the athlete that approaches their workout with a positive attitude and a drive for progress, but who also contributes in a positive way to the strengthening of our ACF community and supports those around him or her, whether friends or acquaintances. Members are welcome to submit nominations at anytime of athletes whom they feel meets the criteria.

WELCOME new members to Animas CrossFit: Christopher Baugh, Enrique Lopez, Steven Montoya, Felish Newcomb,Travis Rosado, Kathleen Sylvest, Daniel Turnage, and Symeon Uselman. We are happy you have chosen to be a part of Animas Crossfit!


WELCOME BACK: Amanda Wilson
We are so happy to see you back working out with us again!

WOD: “Kelly”   Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball

Post WOD mobility: Quad smash, 3-4 minutes each; Couch stretch, 2 minutes each

11:00 am Strength Class: 
Lift: Bench press 33% Bar, Double reds/double minis, 8 x 3

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