WOD 03/15/17

WOD: For time:
30 Snatches

Post WOD mobility: Ball smash to glutes, then, Downward dog, 2 minutes each; Active standing hamstring stretch, 1-2 minutes; Supine cross-legged glute stretch, 2 minutes.

1:00 pm Mobility Class: Hips and Knees

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