WOD 03/21/17

WOD: For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20/14 pound ball
50 Back extensions
50 Push press, 45/25 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 53/35 lbs
50 Jumping pull-ups
50 Box jump, 24/20″

Post WOD Mobility: Athletes choose 2 stretches, hold each 1-2 minutes each

11:00 am Strength Class: 
Lift: Bench press 33% Bar, Double reds/double minis, 8 x 3

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