WOD 03/22/17

This Friday is the last Friday Night Lights of the Open!!!!  The evening starts at 6:00 pm.   Meat is being donated, bring a side dish and show up to cheer on teammates, and partake in a BBQ and bonfire.  

WOD: Clean and Jerk 1-1-1-1-1-1-1 reps

Post WOD mobility: Chicken wing dowel stretch, 1 minutes; Posterior shoulder capsule stretch, 1 minute, Box prayer stretch with dowel, 2 minutes

1:00 pm Mobility Class: General stretching

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