WOD: Open Workout 17.5
10 rounds for time of:
9 thrusters (95/65 lbs)
35 double-unders
Post WOD mobility: Quad smash and couch stretch, 2 minutes each, each leg
11:00 am Strength Class:
Lift: 5 x 2 back squat @ 68%, 5 second eccentric
WOD: Open Workout 17.5
10 rounds for time of:
9 thrusters (95/65 lbs)
35 double-unders
Post WOD mobility: Quad smash and couch stretch, 2 minutes each, each leg
11:00 am Strength Class:
Lift: 5 x 2 back squat @ 68%, 5 second eccentric
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