WOD 06/08/17

WOD: Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24/20″ box

Post WOD Mobility: Chicken wing dowel stretch, 1 minute each; Samson stretch, 2 minutes each; Calf stretch on rig, 2 minutes each

11:00 am Strength Class: Front squat 5 x 3 @ 72%

Leave a Reply