WOD 06/10/17

WOD: “Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
*Post reps for both exercises in all rounds.

Post WOD mobility: Shoulder smash of choice, then, rig pec stretch, 1 minute each side; downward dog, 2 minutes; box prayer stretch, 2 minutes; Child’s pose with palms up, 2 minutes

11:00 am Strength Class: Bench press: 4 x 5 @ 72-78%, 3 sec pause

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