WOD 06/12/17

WOD: Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Post WOD mobility: Chicken wing dowel stretch, 1 minute each; Box prayer stretch with dowel, 2 minutes; hamstring rig stretch, 2 minutes each

11:00 am Strength Class: MEL

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