WOD 06/13/17

WOD: 2010 Northwest Regional Event 1
Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double unders

Post WOD mobility: Achilles barbell smash, 3 minutes each; Rig Achilles/plantar fascia stretch, 2 minutes each

11:00 am Strength Class: Floor press: 4 x 3 @ 68% with chains

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