WOD 06/15/17

Tuesday night yoga, 7:00 pm.

WOD: For time: 21-15-9 reps of:
225/155 pound Deadlift
135/95 pound Overhead squat

Cash out: 800 m run for time.

Post WOD Mobility: Chicken wing dowel stretch, 1 minute each; Samson stretch, 2 minutes each; Calf stretch on rig, 2 minutes each

11:00 Strength Class: Pause squat 8 x 3 @ 30%

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