WOD 06/16/16

WOD: “Fran”¬†
Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups

Post WOD mobility: Couch stretch, 2 minutes each side; saddle pose, 2 minutes; overhead triceps stretch, 1 minute each; lat, stretch on rig, 1-2 minutes each side

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