WOD 06/28/17

WOD: Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Post WOD Mobility: Pec smash with lacrosse ball, then, pec stretch on rig, 1-2 minutes each; overhead triceps stretch, 1 minute each; child’s pose with palms up, 1-2 minutes

 

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